Side Effects Of keto :- When it comes to weight loss, there are a lot of different ways to go about it. However, not all of them are healthy or sustainable. In this article, we will explore eight side effects of keto that you may not have known of. From shaky energy levels to disordered eating, these side effects are all too real and can lead to weight gain if you don’t watch out. If you’re considering going on a keto diet, be aware of the potential consequences first!
Sleep disruptions
Sleep disruptions are widely understood to be one of the leading side effects of keto. For some people, this can mean trouble getting to sleep or staying asleep. For others, it can lead to disturbed dreams and even flashbacks. And for still others, it can cause an overall decrease in productivity.
Mood swings
When people go on a ketogenic diet, they typically experience a number of changes in their mood. These mood swings can be due to different factors like the lack of carbs or protein in someone’s diet, or dehydration. However, some people’s mood swings may be due to weight loss itself. Here are six weight loss side effects that you might not have known about:
1. Mood swings
One of the most common side effects of going on a ketogenic diet is mood swings. These mood swings can be due to different factors like the lack of carbs or protein in someone’s diet, or dehydration. However, some people’s mood swings may be due to weight loss itself.
2. Increased hunger pangs
Another common side effect of going on a ketogenic diet is increased hunger pangs. This is because when you’re on a ketogenic diet, your body starts to burn fat instead of glucose for energy. This process can lead to intense hunger pangs, especially if you don’t have enough carbohydrates or protein in your diet.
3. Increased cravings for sugar and carbohydrateohydrates
Another side effect of going on a ketogenic diet is increased cravings for sugar and carbohydrateohydrates. This is because when you’re on a ketogenic diet, your body starts to run out of glycogen – which is the stored form of carbohydrate – pretty quickly. As a result, your body starts craving these types of foods more than usual.
4. Difficulty concentrating and motivation loss
Another side effect of going on a ketogenic diet is difficulty concentrating and motivation loss. This is because when you’re on a ketogenic diet, your body starts to run out of glucose – which is the main source of energy for the brain. As a result, your brain struggles to function as well as it used to, and you may lose motivation to do things you usually enjoy.
5. Dry skin and hair
Another common side effect of going on a ketogenic diet is dry skin and hair. This is because when you’re on a ketogenic diet, your body starts to run out of water – which is essential for keeping your skin and hair hydrated. As a result, your skin may become dry and brittle, and your hair may start to lose density or become greasy.
6. Constipation and diarrhea
Another common side effect of going on a ketogenic diet is constipation and diarrhea. This is because when you’re on a ketogenic diet, your body starts to run out of both carbs and fiber – which are both important for regularity in the digestive system. As a result, you might experience constipation or diarrhea more often than usual.
Side Effects Of keto: Decreased mental clarity
There are a few potential side effects of keto that you may not be aware of. One is decreased mental clarity. When your body is burning fat for energy, it produces ketones as a by-product. Ketones are an organic compound with a sweet smell that the body uses as a source of energy. They can cause drowsiness and promote sleepiness, so it’s important to be careful when starting on keto if you’re also using prescription medications or over-the-counter medications that can make you drowsy. Additionally, some people experience constipation when they start keto, which can be aggravated by the decreased water intake and increased sodium consumption that comes with the diet. Finally, people who are currently taking medication for bipolar disorder or depression may experience increased symptoms when following a ketogenic diet because these medications interfere with the regulation of moods and brain function.
Muscle weakness
1. Muscle weakness:
One of the side effects of keto that many people don’t know about is muscle weakness. When your body switches from using glucose as its main energy source to ketones, it can cause a decrease in muscle mass and strength. This can be especially problematic if you are trying to lose weight or build muscle. If you are experiencing muscle weakness, make sure to speak with your doctor about whether or not keto is right for you.
Side Effects Of keto: Increased appetite
When you start the keto diet, your body is in a state of ketosis. This is a metabolic process where the body uses fat for energy instead of glucose. This can lead to an increase in appetite and weight gain. There are also potential side effects of the keto diet that you may not be aware of. Here are five of the most common side effects of the keto diet:
1. Increased appetite: When you’re on a keto diet, your body is using fat for energy instead of glucose. This can lead to an increase in appetite and weight gain.
2. Dry mouth: When you’re on a keto diet, your body is using up more water to help metabolize the food you’re eating. This can lead to dehydration and a decrease in oral intake, which can cause dry mouth symptoms such as tooth decay or gum disease.
3. Bad breath: When you’re on a keto diet, your body is breaking down fats for energy instead of carbohydrates, which can lead to bad breath.
4. dizziness and lightheadedness: When you’re on a keto diet, your blood sugar levels are usually stable because you’re not eating carbs or sugar. This can lead to dizziness and lightheadedness when you stand up after sitting for a long period of time or when you change positions quickly.
5. constipation: When you’re on a keto diet, your digestive system isn’t.
4. Increased energy levels
One of the benefits of going on a ketogenic diet is that it can often increase your energy levels. This is because when you’re on a ketogenic diet, your body starts to burn fat instead of glucose for energy. This process can lead to increased energy levels, which can help you burn more calories overall.
5. More intense workouts
When you’re on a ketogenic diet, your body is usually in a state of ketosis – which is a type of metabolic state where your body burns mostly fat for fuel. As a result, workouts can sometimes be more intense than usual when you’re on a ketogenic diet.
6. Reduced appetite and cravings for processed foods
One of the main benefits of going on a ketogenic diet is that it can often reduce your appetite and cravings for processed foods. This is because when you’re on a ketogenic diet, your body starts to run out of glycogen – which is the stored form of carbohydrate – pretty quickly. As a result, your body starts craving these types of foods less frequently.
Side Effects Of keto: Difficulty losing weight in the long run
In the short-term, going keto may help you lose weight. However, in the long run, it can be difficult to maintain a healthy weight on this diet. Here are six side effects of keto that you may not have known about.
1. Difficulty losing weight in the long run
One of the biggest challenges with keto is that it’s hard to maintain a healthy weight on this diet. If you’re not careful, you can easily become overweight or obese on keto, which will make it even more difficult to lose weight in the long term.
2. Increased hunger and cravings
One of the main reasons why it’s so hard to keep weight off on keto is because it causes an increase in hunger and cravings. If you’re not eating enough calories, your body will start to burn stored fat instead, which can lead to excessive weight gain over time.
3. Increased inflammation
Another challenge with keto is that it increases inflammation throughout the body. This can lead to problems like chronic pain and arthritis, as well as increased risk for other health issues like heart disease and cancer.
4. Poor blood sugar control
On keto, your blood sugar levels will likely stay elevated for longer periods of time than they would on a traditional diet. This can causeissues with blood sugar control, including episodes of type 2 diabetes or high blood sugar levels throughout the day.
You’ll Experience A Loss of Sexual Function
One of the most common side effects of keto, which is a low-carbohydrate, high-fat diet, is a loss of sexual function. “When people adopt a low-carbohydrate or ketogenic diet, they deplete their bodies of what are called Essential Amino Acids (EAA), including leucine, isoleucine and valine,” says Michael Mosley, M.D., author of The Fast Diet. “These three essential amino acids are important for preserving muscle mass and promoting sexual function.”
Another potential side effect of keto is bone loss. “When you drastically reduce your calorie intake and your body’s main source of energy becomes fat instead of glucose from carbohydrate foods, you can create a state of nutritional ketosis,” says registered dietitian Katrin Northoff. This biochemical process can cause your body to break down bone mineral density as well as decrease levels of estrogen and testosterone in men and women.
You May Have To Take Medications
If you’re considering a ketogenic diet, you may be wondering about the possible side effects. Here are some of the most common ones:
1. You may have to take medications to control blood sugar levels.
2. You may experience unpleasant mood swings or mental fog.
3. You may experience difficulty breathing or heavyheadedness.
4. You may experience cramps, constipation, and vomiting in the first few weeks of keto dieting.
