It’s no secret that the majority of stay home moms don’t have a lot of time to themselves. With their never-ending list of chores and responsibilities, it can be hard to find time to work out or even just take a break. But just because you’re a stay home mom doesn’t mean you have to sacrifice your health and wellness. In fact, there are plenty of ways to stay active and in shape, even with a busy lifestyle.
In this blog post, we will explore 15 different ways stay home moms can stay active and in shape. From simple at-home workouts to creative meal prep ideas, there are plenty of ways to make time for your health. So if you’re looking for some inspiration to get started, read on!
Get a babysitter
There’s no denying that being a stay-home mom is a full-time job. But that doesn’t mean you can’t find time to stay active and in shape. Here are a few tips:
1. Get a babysitter. This may seem like an obvious one, but it’s important to find someone you trust to watch your kids while you’re working out. That way, you can focus on your workout and not worry about them.
2. Set aside some time each day for yourself. Even if it’s just 30 minutes, make sure to schedule in some time to exercise. You can use this time to go for a walk, run, or hit the gym.
3. Get the whole family involved. There are plenty of activities that the whole family can do together, such as hiking, biking, and swimming. Not only will you get to spend quality time with your loved ones, but you’ll also be getting a good workout in too!
4. Make it fun! If working out isn’t something you enjoy, then chances are you won’t stick with it for very long. Find ways to make it fun, such as working out with friends or listening to music while you exercise.
Join a gym or workout at home
There are many ways to stay active and in shape as a stay home mom. One way is to join a gym or workout at home. This can be a great way to get some exercise while spending time with your children. Another way to stay active and in shape is to take your children outside for a walk or playtime at the park. This is a great way to get some fresh air and spend time together as a family.
Find an active hobby
There are a lot of benefits to staying active and in shape, even as a stay at home mom. Here are some ideas for finding an active hobby that you can enjoy:
1. Get involved in a sport. There are many local leagues and clubs that you can join, or you can start your own team.
2. Take up running, hiking, or biking. These activities can be done solo or with a group, and they’re great ways to get some fresh air and exercise.
3. Hit the gym. If you have access to a gym, there are usually a variety of classes available that can help you stay active.
4. Take up dance classes, yoga, or another type of fitness class. These classes can be fun ways to workout while also meeting new people.
5. Play tag with your kids, go for walks with the dog, or engage in other physical activity with your family members or pets. Not only will this help you stay active, but it will also be quality time spent with those you love
Set fitness goals
The first step to staying active and in shape as a stay home mom is to set fitness goals. These can be short-term or long-term goals, but they should be specific, achievable, and realistic.
Some short-term fitness goals might include completing a 30-day fitness challenge, signing up for a 5k race, or working out three times per week. Long-term fitness goals might include losing 20 pounds, running a half marathon, or becoming more toned overall.
No matter what your fitness goals may be, it’s important to have a plan in place to help you reach them. This could involve hiring a personal trainer, joining a gym or exercise class, or creating a at-home workout routine that fits into your schedule.
Additionally, make sure to set aside time each week to focus on your fitness goals. This might mean setting aside an hour each day for a workout, or blocked off two days each week for more intense workouts. And don’t forget to factor in rest days! Your body needs time to recover and repair itself after exercise, so make sure to schedule at least one day of rest into your weekly routine.
Get the family involved
As a stay at home mom, it can be difficult to find time to stay active and in shape. However, there are many ways to make it work with a little creativity and effort. One great way to stay active is to get the family involved. There are many fun activities that the whole family can do together that will help everyone stay fit and healthy.
Here are some ideas for staying active as a family:
-Go for walks or runs together
-Play tag or other active games outside
-Visit the local park or playground
-Ride bikes together
-Swim at the pool or beach
Staying active as a family is a great way to bond and have fun while getting some exercise. It’s also a good way to set a positive example for your kids on the importance of staying active and taking care of our bodies.
Take advantage of free time
As a stay at home mom, it can be difficult to find time to stay active and in shape. However, there are a few ways you can make the most of your free time and get in some exercise.
One way to stay active is to take advantage of any free time you have during the day. If your kids are napping or playing quietly, use that time to get in some movement. Take a walk around the block, do some jumping jacks or sit-ups, or even just dance around the living room!
Another way to stay active is to schedule some “me-time” into your day. Dedicate 30 minutes (or more) each day to do something just for you – This will help you recharge and also ensure that you’re making time for your own health and fitness.
Be creative with your workouts
There are plenty of ways to stay active and in shape as a stay home mom – you just have to get creative! Here are some ideas:
1. Take advantage of your kids’ playtime. Use their energy as motivation to get moving yourself. Get down on the floor and play with them, go for a walk or jog around the block together, or even turn on some fun music and have a living room dance party.
2. Invest in a good quality stroller and take your baby or toddler out for regular walks or runs. This is a great way to get some fresh air and exercise while spending quality time with your little one.
3. If you have older kids, sign up for a family gym membership or find local group fitness classes that everyone can participate in together. This can be a fun bonding experience while also helping everyone stay active.
4. Make use of your backyard or nearby park for some outdoor workouts. Go for a swim if you have access to a pool, go for hikes on nature trails, or set up an obstacle course for yourself using household items (hula hoops, jump ropes, etc.).
5. And finally, don’t forget about at-home workout DVDs or online streaming workouts that you can do in the comfort of your own home – no babysitter needed!
Don’t be too hard on yourself
It can be easy to get down on yourself when you’re stuck at home with the kids all day. You may feel like you’re not getting enough exercise or that you’re not doing anything productive. But it’s important to remember that every little bit counts. Even if you can only squeeze in a few minutes of Exercise here and there, it’s still beneficial. And as for being productive, just think of all the things you’re accomplishing by taking care of your little ones. So cut yourself some slack and know that you’re doing a great job!
Make a schedule and stick to it
As a stay at home mom, it can be easy to let your health and fitness fall by the wayside. However, there are plenty of ways to stay active and in shape, even with a busy schedule.
One of the best ways to stay on track is to make a schedule and stick to it. Set aside time each day for exercise, even if it’s just a 30-minute walk around the block. If you can’t commit to an exercise routine every day, try setting aside two or three days each week for a workout.
In addition to scheduled exercise, make sure to incorporate physical activity into your everyday life. Take the stairs instead of the elevator, park further away from the grocery store entrance, and play outside with your kids whenever possible. Every little bit counts!
Get enough sleep
As a stay-home mom, it can be difficult to find time to get enough sleep. However, getting enough sleep is essential for your health and well-being. Here are some tips for getting enough sleep as a stay-home mom:
1. Make sleep a priority. Just like you make time for your kids and your spouse, make time for yourself and get to bed at a reasonable hour.
2. Establish a regular sleep schedule. Go to bed and wake up at the same time every day, even on weekends. This will help your body regulate its natural sleep rhythm.
3. Create a calming bedtime routine. After the hustle and bustle of the day, take some time for yourself to relax before bedtime. Take a bath, read a book, or listen to calm music.
4. Avoid caffeine and alcohol before bedtime. Both substances can disrupt your sleep and make it harder to fall asleep and stay asleep throughout the night.
5. Get up and move around during the day. Exercise is not only good for your overall health, but it can also help you sleep better at night by promoting deep, restful sleep.
Eat healthy
As a stay home mom, it is important to make sure that you are eating healthy in order to stay active and in shape. There are a few easy ways to do this:
1. Make sure that you are getting enough fruits and vegetables in your diet. Aim for at least 5 servings per day.
2. Choose lean protein sources such as chicken, fish, or tofu. Avoid processed meats such as lunchmeat or sausage.
3. Cut down on simple carbohydrates such as white bread, pasta, and rice. Opt for whole grain options instead.
4. Drink plenty of water throughout the day to stay hydrated. Avoid sugary drinks like soda and juice.
5. Get some exercise every day, even if it’s just a short walk around the block. Exercise will help you maintain your weight and keep your energy levels up.
Drink lots of water
1. Drink lots of water: As a stay home mom, it is important to drink lots of water. Not only will this help to keep you hydrated, but it will also help to flush out toxins and keep your skin looking its best. Drinking plenty of water will also help to boost your energy levels, which can be helpful when you are trying to stay active and in shape.
2. Eat healthy foods: Eating healthy foods is another important way to stay active and in shape as a stay home mom. When you are well-nourished, you will have more energy and be better able to stay active. Make sure to include plenty of fruits, vegetables, whole grains, and lean protein in your diet.
3. Get regular exercise: Exercise is essential for staying active and in shape as a stay home mom. Even if you can only fit in a few minutes here and there, every bit counts. Try to get some form of exercise every day, even if it’s just a brisk walk around the neighborhood or some simple stretches at home.
4. Take breaks when needed: It’s important to remember that you can’t do everything all at once. If you start feeling overwhelmed or exhausted, take a break! Take some time for yourself to relax and rejuvenate so that you can come back refreshed and ready to tackle whatever comes your way.
